How to be happier and healthier at work and home
"All work and no play makes Jack a dull boy"- not to mention you end up looking Jack Nicholson in The Shining. Soooo-this week, I share my best advice for How to be happier and healthier at work and home so you don't end up like a crazy lunatic! When you have a professional career in the corporate world, think of your job as your business, so when I mention business owners in this video- think of your career, regardless of what you do professionally, because that is where you spend your working time and energy when you are away from home.
Jack Nicholson in The Shining
If you want to be healthier, happier, have more energy and focus on doing the things that are really important to you at home- watch this week's video. After years of frustration and feeling like I had to "do it all", I finally followed my own advice. I can tell you from personal experience as well as real life client stories- this advice changed our perspective and our lives.
I will give you the insight and strategy to:
focus on the activities you believe are a priority in your personal life
bring more energy into your personal and professional life
save your energy
eliminate doing the time wasting activities at home
eliminate the activities you deem unimportant to you
recharge yourself mentally, so you have a more positive attitude at work
recharge yourself physically, so you have more energy for work
All that in one short video! How to be happier and healthier at work and home requires you really think about my strategy and possibly change your perspective on what you deem important enough to focus and spend your valuable and limited time, energy and money.
If you find my advice helpful, please like it below and share it with any friends or colleagues who may benefit from this advice too. They will love that you are thinking of them.
If you have any questions or suggestions you have found make you happier and healthier, please share below in the comments.
Thank you for watching. Make it a great week!