How to get more energy
Our business environment is now 24/7, expecting us to be available to work all hours of the day AND night. How do you manage your time and energy when your life is so busy? You want to know how to get more energy! How do we possibly find the time to get it all done, let alone keep up our energy to stay positive every day? Please watch this 2 minute video if you struggle with that question. Kathy shares with you exactly how to set your expectations realistically at home and at work so you can re-energize yourself with activities that you enjoy.
When you spend your time away from work doing activities that you have prioritized for yourself and your family, you feel good about that time. You get reinvigorated mentally and physically because you are doing something YOU decided was what you wanted to do. When you prioritize your time and set time aside for sleep, exercise, family meals, church, volunteering, reading- whatever you deem important to you- you feel in control. When you feel in control of how you spend your time off, you feel good about yourself and your priorities. If you are constantly overwhelmed or stressed, working unexpectedly from home at night, feeling like you can't ever catch up to what you WANT to do- you feel drained of positive energy.
The secret to getting more energy? Watch this 2 minute video and Kathy tells you How to get more energy!
We need to train our bosses, coworkers and clients that it is unhealthy to be working and available 24/7. Our brains need time to rest and get re energized for thinking in new and productive ways about our jobs and our projects. If we make our mental and physical health our priority in 2015 and we share our intentions with our family and partners- we will be much more likely to succeed at moving forward in our efforts!
The comedian Jim Gaffigan says "It's really hard to find the time to work out when you really don't want to."
What do you REALLY want to do in 2015? Watch Kathy's video about How to get more energy if you really want to figure out how to have more energy for work and home!